I keep ‘forgetting’ to bring lunch to the office. Which means today I ended up with a large lunch from the office restaurant. A bagel with cream cheese and smoked salmon, topped with a slice of cucumber and a slice of hard boiled egg. Combined with a banana and a glass of milk.
It’s a good thing that not only did I not have time to prepare lunch this morning, I also didn’t have time to cook myself a proper filling breakfast (read: a big bowl of oatmeal) before heading off to work. I did have a small peanut butter sandwich for breakfast, but I felt kind of hungry when it was time for my lunch break. And apart from the bagel (235 calories, and a lot of simple carbohydrates… auch!) this lunch was not that bad – health wise. Bananas are a great source of fiber, vitamin C, potassium and manganese, and the milk and the salmon provided the necessary protein.
As you can see I’m finally using Instagram (I don’t own an iPhone, so I wasn’t able to before). Still working on my photography skills I’m afraid. Pictures look great on my phone, but after uploading: not so much. Will do better next time!
Nutrition Facts: 537 calories | 84g carbs | 12g fat | 25g protein
Christien 