21-Day Meditation Challenge Week 1

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Join the Chopra Center 21-Day Meditation Challenge

What?

Create a habit of daily meditation, starting with 21 days.

How?

Listen to 15-minute guided meditations provided by the Chopra Center.

Theme?

Free To Love.

Highlight?

Barefoot meditation during my lunch break last Friday, outside in the sun:

Meditating Outside

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